{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee481b494ca82a27a3434/698279c5a4fd9ee5135a4ba6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You’re Always Exhausted (Even When You’re Not Working) – w/ Dr. Guy Winch, Part 1","description":"<p>Work has a way of following us home—replaying that one frustrating meeting, stealing our attention from the people we love, and turning Sunday night into a countdown to stress. </p><p><br></p><p>In this conversation with psychologist Guy Winch, we talk about why switching off feels so hard, and what actually helps when work starts to take over your life.</p><p><br></p><p>We get practical about breaking rumination, handling that end-of-weekend dread, protecting your energy, and staying in that “just enough stress” zone where you can still function without burning out. This is the first half of a two-part conversation. In this one, we’re focused on your professional life; next week, we’ll dive into burnout in your love life.</p><p><br></p><p>---</p><p><br></p><p>►► Preorder your copy of Dr. Guy Winch’s new book <em>Mind Over Grind </em>(which will arrive in bookstores on Feb. 10) at <a href=\"https://www.guywinch.com/books/mind-over-grind/\" rel=\"noopener noreferrer\" target=\"_blank\">guywinch.com/books/mind-over-grind</a></p><p><br></p><p>►► Head to <a href=\"http://CozyEarth.com\" rel=\"noopener noreferrer\" target=\"_blank\">CozyEarth.com</a> before February 8 and use my code LOVELIFEBOGO to get PJs for you and someone you love.</p><p><br></p><p>►► Ask me anything at <a href=\"http://AskMH.com\" rel=\"noopener noreferrer\" target=\"_blank\">AskMH.com</a>—try it for free to get instant answers now via voice or text.</p><p><br></p>","author_name":"Matthew Hussey"}