{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee481b494ca82a27a3434/68bee4d10e15f0d455a8d139?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Effort IS the Reward","description":"<p>How do you reward yourself for putting in hard work? Is it with a glass of wine, a new pair of shoes, perhaps binge-watching your guilty pleasure show on Netflix? You definitely deserve to treat yourself, but today I’m sharing why I believe that the best reward of all is an internal one: your effort in and of itself. </p>","author_name":"Matthew Hussey"}