{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee481b494ca82a27a3434/68bee4d00e15f0d455a8d0db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Deal with the Unbearable Pain of Heartbreak (with Guy Winch)","description":"<p>Are you hurting?</p> <p>Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk?</p> <p>Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better?</p> <p>If so, this is required listening.</p> <p>To do something special for my Love.Life members, I invited the one and only Guy Winch (<a href= \"https://www.instagram.com/guywinch/?hl=en\">@GuyWinch</a>) on for a special hour to help people overcome pain and hurt.</p> <p>Guy Winch is one of the world’s foremost experts on dealing with heartbreak and “emotional first-aid.”</p> <p>This episode is a special moment taken from that hour where Guy talks about how to deal with moments of terrible pain in a productive and healthy way.</p> <p>As Rainer Maria Rilke said: “No feeling is final.” If you’re hurting right now, it’s going to get better. I promise. One step at a time.</p> <p>--</p> <p>►► Ready to join our members area and hear the full conversation (plus more LIVE coaching from Matt?) - go to <a href= \"http://askmh.com/\">AskMH.com</a> to join our VIP community today!</p>","author_name":"Matthew Hussey"}