{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee481b494ca82a27a3434/68bee4a227f4c23a1ddeabef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How I Got Over Shyness and Social Anxiety (And You Can Too!) | Matt Monday","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68bee481b494ca82a27a3434/73e59e37cbebd52bea9d17971645c3e0.jpg?height=200","description":"<p>Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date?&nbsp;In this episode, Matt talks about his own early experience with being a \"shy kid\", the psychology behind social anxiety (and what makes it worse), and some powerful mindset shifts that can put us in state of relaxed confidence.</p><p><br></p><p>---</p><p><br></p><p>►► Transform Your Relationship with Life in 6 Magical Days . . . Learn More About My Live Retreat: <a href=\"http://www.MHRetreat.com\" rel=\"noopener noreferrer\" target=\"_blank\">MHRetreat.com</a>&nbsp;</p><p><br></p><p>►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships: <a href=\"http://www.The3Relationships.com\" rel=\"noopener noreferrer\" target=\"_blank\">The3Relationships.com</a></p><p><br></p><p>►► Striking up Conversation Can Be Intimidating. Get 9 Effortless Ways to Create Conversation That Feel Natural and Simple: <a href=\"https://WhatToSayNext.com\" rel=\"noopener noreferrer\" target=\"_blank\">WhatToSayNext.com</a></p>","author_name":"Matthew Hussey"}