{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee481b494ca82a27a3434/68bee49e27f4c23a1ddea9a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Overthinking: How to Beat Anxiety in Dating","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68bee481b494ca82a27a3434/d4da589138f205dd7c868d75c4e43e08.png?height=200","description":"<p>Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over?</p><p>&nbsp;</p><p>In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.</p><p>&nbsp;</p><p>If you’ve ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.</p><p>&nbsp;</p><p>---</p><p>&nbsp;&nbsp;</p><p>►►&nbsp;Watch Matthew’s free session on Emotional Buttons: <a href=\"https://InsideTheRetreat.com\" rel=\"noopener noreferrer\" target=\"_blank\">InsideTheRetreat.com</a></p><p>&nbsp;</p><p>►►&nbsp;Try Matthew AI (and ask any relationship question for free): <a href=\"http://www.AskMH.com\" rel=\"noopener noreferrer\" target=\"_blank\">AskMH.com</a></p>","author_name":"Matthew Hussey"}