In this episode of Question The Default, Harry is joined by Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), to explore how society can better understand and prevent suic*de.
With over 10,000 working days spent supporting young people and adults, Wendy shares her journey from singer-songwriter to therapist, and how creativity, communication, and human connection underpin her approach to mental health.
The conversation challenges the idea that talking alone is enough, and instead explores how CALM works to “meet people where they are” in order to intercept before a point of crisis. Wendy explains why suic*de is not just an individual issue but one shaped by societal pressures, identity, shame, and systemic factors.
This episode covers:
• Why “meeting people where they are” is key
• How shame, feeling trapped, and loss of identity can drive thoughts of suic*de
• The importance of language in helping people understand and express emotions
• Why telling someone to “think about what they have” can backfire
• How to confidently ask someone if they’re thinking about suicde and what to say next
• The rise in suic*de among young people, particularly young women
• Why resilience is more than just “pushing through”
• The role of parents, schools, and communities in shaping identity and support systems
A powerful and honest conversation about identity, society, and the collective responsibility we all share in preventing suic*de.
Question The Default is in support of Campaign Against Living Miserably.
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This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:
Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org
Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net
Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk
Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org
GamCare - Call 0808 8020 133 (24/7)
If you are in immediate danger, call 999 or go to your nearest A&E.
For listeners outside the UK, visit findahelpline.com for international support lines.
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