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Harry is joined by fellow CALM ambassadors Amber Rose Gill – Love Island winner, broadcaster, best-selling author, DJ and creator – and Tal Booker, talented artist and top tattooist, to talk honestly about mental health and the realities of living with a neurodivergent mind.


All three share a personal connection to ADHD or autism, and a shared passion for breaking stigma, suic*de prevention, and honest conversations that help people feel less alone.

From the pressure of public life and the hidden cost of fame, to how late ADHD and ASD (Autism Spectrum Disorder) diagnoses shaped who they are today, this is a conversation full of honesty and insight.


Amber opens up about overnight fame, the aftermath of Love Island, and the lowest point of her life when she was at the centre of untrue tabloid stories.

Tal speaks openly about grief, addiction and recovery after losing his cousin to suic*de – and why he’s determined to help young people before they hit rock bottom.


They speak candidly about:

• Living with ADHD and ASD

• The pressure of instant fame

• Coming back from rock bottom

• Grief, addiction and recovery

• Honesty about mental health

• The danger of toxic productivity



Question The Default is in support of Campaign Against Living Miserably.



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This episode discusses sensitive topics, including mental health and suicide. We understand this can be distressing or triggering, so please take care of yourself and only listen if you feel safe to do so. If you need support, crisis resources and helpful links are below:


Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org


Campaign Against Living Miserably (CALM) – Call 0800 58 58 58 (5pm–midnight) or visit thecalmzone.net


Mind – Call 0300 123 3393 (Mon–Fri, 9am–6pm) or visit mind.org.uk


Shout – Text SHOUT to 85258 (24/7) or visit giveusashout.org



If you are in immediate danger, call 999 or go to your nearest A&E.


For listeners outside the UK, visit findahelpline.com for international support lines.

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