Trauma Bonding
Are you chasing love or relief?
Why is it so difficult to let go of someone who repeatedly hurts you? And what if you are not chasing love, but the relief you feel when the pain stops?
Trauma bonding can keep you emotionally attached through cycles of affection, silence, rejection, broken promises and hope. You hold on to the beautiful moments, waiting for things to change, while slowly losing trust in your own feelings and judgment.
But the person who causes your pain can also become the person you turn to for relief, making it even harder to break free.
Sometimes you are not holding on because the relationship is good for you. You are holding on because letting go feels more frightening than staying.
And the shift begins when you stop confusing temporary relief with genuine love and emotional safety
","author_name":"Jeanette Vinberg"}