{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b57e3335734dc719affc31/68bebe5ec4edefa05c511d82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Help Your Kids... By Helping Yourself ","description":"<p><strong>Season 1 | Episode 6 | Help Your Kids … by Helping Yourself | Help Your Kids Podcast</strong></p><p><br></p><p>Welcome back to Help Your Kids, if you’ve been feeling stretched thin as a parent, this is the podcast for you!</p><p><br></p><p>In this episode, your hosts Dr. Mish Seabrook and Shelley Smith, flip the script - because sometimes, the best way to support your child is by <strong>taking care of you first!</strong></p><p><br></p><p>We know parenting can be all-consuming, and putting your own needs on the backburner might feel like the norm. But what if prioritising your wellbeing actually made you a more present, calm, and connected parent?</p><p><br></p><p>Here’s what we explore </p><p><br></p><ul><li>Why self-care isn't selfish, it’s essential</li><li>How kids are deeply influenced by the emotional climate around them</li><li>Simple ways to check in with yourself (even when you're short on time or energy)</li><li>What to do when guilt creeps in, and how to reframe it</li><li>The impact of modelling healthy boundaries, rest, and emotional regulation for your kids.</li></ul><p><br></p><p>Taking care of yourself isn’t about being perfect, it’s about being real, and giving your child the gift of a parent who’s human too.</p><p><br></p><p>As always, we’re right here with you - helping you build more clarity, calm, and connection, one step at a time.</p><p><br></p><p>Produced by<a href=\"https://www.paragoncreativestudios.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"> Paragon Creative Studios</a></p>","author_name":"Paragon Creative Studios"}