{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b3114535734dc7193aa7ef/6a2b122c90aa100df91eb446?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reframe that sh*t","description":"<p>I think reframing is one of the finest tools we can master for our wellbeing, you know? </p><p>Also, I don’t think I burped in this episode but there are birds. </p><p>If you enjoyed do me a solid and get sharing for me please. </p>","author_name":"Hannah Phillips"}