{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b3114535734dc7193aa7ef/6a0440e03eb6452356eef0a0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6 things I’ve learnt in 5 years being sober","description":"<p>How has it been 5 years? </p><p><br></p><p>Anyway, 6 things;</p><ol><li>Don’t take your eye off the ball. </li><li>Do the needs audit. </li><li>Take up f**king space.</li><li>Out of your head into your body. </li><li>Be kind to yourself mun. </li><li>Be grateful! </li></ol><p><br></p><p>If you want to join my community over on Calon Han please do;</p><p><br></p><p><a href=\"https://calon-han.circle.so/checkout/ogs\" rel=\"noopener noreferrer\" target=\"_blank\">https://calon-han.circle.so/checkout/ogs</a></p>","author_name":"Hannah Phillips"}