{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b3114535734dc7193aa7ef/69e6197c6e5b90839ae12351?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Say no! And sit with it. ","description":"<p>Ahhh we just don’t know how to sit with discomfort do we? But we can try! </p><p><br></p><p>Want to come learn about boundaries? ⬇️</p><p><br></p><p><a href=\"https://calon-han.circle.so/checkout/ogs\" rel=\"noopener noreferrer\" target=\"_blank\">https://calon-han.circle.so/checkout/ogs</a></p>","author_name":"Hannah Phillips"}