{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b3114535734dc7193aa7ef/69a162f79d923e5ce913a2d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"M is for movement, B is for birds","description":"<p>M is for movement.</p><p>B is for birds. </p><p>My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.</p><p><br></p>","author_name":"Hannah Phillips"}