{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68b3114535734dc7193aa7ef/69067520c89076b5e2066d82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spaghetti At The Wall","description":"<p><br></p><p>Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!&nbsp;</p><p><br></p><p>Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!&nbsp;</p><p><br></p><p>I mention a meditation that Talia sent me to do so here’s the link for that;&nbsp;</p><p><br></p><p><a href=\"https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_</a></p><p><br></p><p>Pretty please don’t forget to review if you’ve enjoyed  or got some use out of this episode. You’ll deffo go to heaven if you do! </p>","author_name":"Hannah Phillips"}