Keep Going, it gets better is the podcast we all need.
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.
Lets f**king go!
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