{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68acb20e352b565debbb40ec/6aad5a517aa361c61290b292?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A follower tracked me around the country | Paul Harris","description":"<p>After a very tough start to the pandemic, ex-marine Paul Harris decided he wasn't just going to sit around. In fact, he set out to do the complete opposite…</p><p><br></p><p>Now known as The Warrior Walker, Paul has walked the UK coastline twice and received so much kindness along the way.&nbsp;</p><p><br></p><p>Paul met a nameless old lady who gave time and money, wanting nothing in return; encountered a man on the internet who crafted a very unique gift; and was deeply inspired by his grandma - the very best cheerleader.</p><p><br></p><p>This episode shows how, when your thoughts get dark, talking about what's on your mind can help not only you, but so many others.&nbsp;</p><p><br></p><p>You can read and listen to Paul's book The Warrior Walker now.</p><p><br></p><p>Thanks so much for being here!</p><p><br></p><p>Go to kindpodcast.com to find out more about the show.&nbsp;</p><p><br></p><p>Follow us on Instagram @kind_podcast&nbsp;</p><p>Follow us on TikTok @kindpodcast&nbsp;</p><p><br></p><p>Kind is created and hosted by Holly Newson&nbsp;</p><p>It was audio mixed by Nigel Powell</p><p><br></p>","author_name":"Holly Newson"}