{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a90b49352b565debd4a6ea/69275b81caf6efa703c8520b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Random Thoughts with Dr. Brad Reedy - Ep 696","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68a90b49352b565debd4a6ea/1764186973348-92605da2-4006-4f76-89c9-26e6cb0a5834.jpeg?height=200","description":"<p>In this episode, Dr. Reedy shares his thoughts on self-care versus self-improvement, the trap of self-righteousness, and how our self-awareness is only as good as our self-compassion. He explains why humans seek to please other humans and what is meant by a “transformation of consciousness.”</p>","author_name":"Brad Reedy"}