{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a7b45f73bf5b6298b0bbe7/69eaad9eaa3f81e2b9ad910a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stop Living Reactively and Take Control of Your Day w/ Jina Provensen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68a7b45f73bf5b6298b0bbe7/1776986992203-8caa070f-558a-4fb1-9a84-3dd60c05193c.jpeg?height=200","description":"<p>What if the difference between a chaotic life and a meaningful one… is just 20 minutes in the morning?</p><p><br></p><p>In this episode of <em>Chasing Joy</em>, we sit down with entertainment attorney Jina Provinson to unpack the surprising system behind her calm, focus, and success—even in a high-pressure career built on predicting conflict.</p><p><br></p><p>From waking up at 4:30am to building a daily plan before the world intrudes, Jina shares how she:</p><ul><li>Creates purpose instead of waiting for it</li><li>Uses meditation to manage stress, not eliminate it</li><li>Avoids the trap of reactive living in a hyper-connected world</li><li>Builds structure without becoming rigid</li><li>Protects her energy in an age of endless information</li></ul><p><br></p><p>This isn’t about perfection. It’s about intention.</p><p><br></p><p>If you’ve ever felt overwhelmed, distracted, or stuck reacting to life instead of shaping it… this conversation will challenge how you start your day—and what you allow into your mind.</p>","author_name":"Bryan Flores, Spencer Fischer, Wayne Randolph"}