{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a7371d352b565deb30454c/68bf8d3d02dac152353789c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 3: Living in alignment with Ruby Chapman, Co Founder of Zensi Retreat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68a7371d352b565deb30454c/1772122196062-00926454-78a4-4ea9-8abc-4f12f745c7df.jpeg?height=200","description":"<p>Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing. </p><p><br></p><p>In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.</p><p><br></p><p>Watch the full interview on YouTube.</p><p><br></p><p>Connect with Ruby on Instagram: <a href=\"@ruby_withlove\" rel=\"noopener noreferrer\" target=\"_blank\">@ruby_withlove</a></p><p><br></p><p>Support Zensi Retreat: <a href=\"@zensi.retreat\" rel=\"noopener noreferrer\" target=\"_blank\">@zensi.retreat</a></p><p><br></p><p>Connect with Sharon Mridul on Instagram: <a href=\"https://www.instagram.com/sharonmridul/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sharonmridul/</a></p><p><br></p><p>Follow BWP Instagram for regular podcast content: <a href=\"https://www.instagram.com/beyondwellness_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/beyondwellness_podcast/</a></p><p><br></p><p>Join my FREE Email List for weekly inspiration, positive messages, meditations &amp; MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠:&nbsp;<a href=\"https://linktr.ee/beyondwellness_podcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/beyondwellness_podcast</a></p><p><br></p><p>SUPPORT THE SHOW:</p><p>Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!</p><p><br></p><p>#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast</p>","author_name":"Sharon Mridul"}