{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a72bba7339ce61dbb49478/69f6679b417b02e938c04e43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode Fight or Flight","description":"<p>Join me as Hamish Nicklin and I briefly discuss where it all started with the podcast and the realities of fight or flight mode.</p><p><br></p><p><br></p><p><br></p>","author_name":"danny weitzkorn"}