Behind the Title welcomes Phil Sumner, a research leader with over 25 years in media and insight, who opens up about his journey with ADHD and the impact it’s had on his career and wellbeing. Phil talks candidly about masking, burnout, and the toll of staying silent, as well as the tools and strategies that now help him thrive. He reflects on therapy, leadership, and the importance of giving yourself permission to step back, be kind to yourself, and create conditions where difference is embraced. A powerful reminder that vulnerability is strength.
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