{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a638c773bf5b62982c877a/69dfdd27501ebe6715b20b31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Regulate your nervous system through fight or flight","description":"<p>How do you regulate your nervous system through fight or flight, especially when you want to go to sleep?</p><p>In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach &amp; Astrologer) shares the somatic techniques to create capacity in your nervous system to process anger, rage, anxiety, overthinking, ruminating and protective fight energy through the body.</p><p><br></p><p>🌹 In this episode, we explore:</p><p>→ What the fight nervous system looks like</p><p>→ How this shows up relationally</p><p>→ Somatic techniques to regulate fight energy safely</p><p><br></p><p>🌹Join us for my free masterclass rewire &amp; regulate trauma from your nervous system : April 27th - sign up here : https://www.meetup.com/body-language-training-vancouver/events/314183942/?utm_medium=referral&amp;utm_campaign=share-btn_savedevents_share_modal&amp;utm_source=link&amp;utm_version=v2</p><p><br></p><p>✨ Learn with me</p><p>Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.</p><p>Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety</p><p>--</p><p>✨The TikTok video I referenced: https://www.tiktok.com/@thedaniellebird/video/7626816293433281813?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7498821866413983238</p><p><br></p><p>✨ The YouTube video \"how to feel your feelings\": https://youtu.be/xEj7GedR4mA?si=-b58kHjL_gpiuQKZ</p><p><br></p><p>--</p><p>💌 Submit a question for “If You Were My Client”</p><p><br></p><p>Email me at danielle@daniellebird.com</p><p>or send me a DM / drop a comment on socials:</p><p>IG / TikTok / YouTube: @thedaniellebird</p><p><br></p><p>--</p><p>🕊 Work with me 1:1</p><p>Book a free 15 minute consult for couples or individual therapy or coaching:</p><p>🔗 https://calendly.com/birddaniellee/radical-rebirth-application</p><p><strong>Learn more about Danielle here: </strong><a href=\"https://www.daniellebird.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.daniellebird.com/</strong></a></p><p><br></p><p>If this video helped you, it truly supports my work when you:</p><p>👍 Like the video</p><p>📩 Share it with someone who needs it</p><p>⭐ Subscribe and leave a 5 star review on the podcast</p><p><br></p><p>New episodes of The Truth My Body Told drop weekly (ish)...</p><p>Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy.</p><p>XO</p>","author_name":"Danielle Bird"}