What if you thought you were in love, but it turned out to be a trauma bond?
In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares lived experiences (others + hers) of being trauma bonded, how it feels, and how to get away from the abuse cycle.
πΉ In this episode, we explore:
β Real lived experiences of how it feels to be stuck in abuse cycles
β How the abuse cycle usually begins
β What it feels like while itβs happening
β What it takes to leave, limit contact or go no contact
I share 5 practical steps you can use today to begin to save yourself from an abuser, and build your sense of self to leave.
*Let me know down in the comments : which practical step is the one youβre currently integrating?*
β¨ Learn with me
Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs.
Get the course here: https://stan.store/thedaniellebird/p/...
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π Submit a question for βIf You Were My Clientβ
Email me at danielle@daniellebird.com
or send me a DM / drop a comment on socials:
IG / TikTok / YouTube: @thedaniellebird
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π Work with me 1:1
Book a free 15 minute consult for therapy or coaching:
π https://calendly.com/birddaniellee/ra...
Learn more about Danielle here: https://www.daniellebird.com/
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π Like the video
π© Share it with someone who needs it
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New episodes of The Truth My Body Told drop biweekly (ish)...
Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. :)
XO
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