In this fifth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to two listener questions from TikTok:
💬 “So how do you manage flashbacks?” — @katiatells
💬 “Are there any books we can read to understand emotional flashbacks and how to catch them better?” — @ytniado
With her Flashback (Flooding) Management Guide, Danielle explains how to move through emotional flashbacks using trauma-informed, body-based steps that help you reorient to safety and self-trust.
🌹 What flashbacks really are - why they’re body memories, not “overreactions”
🌹 The difference between emotional flashbacks and regular triggers
🌹 How to name, orient, and reclaim power during a flashback episode
🌹 Somatic techniques for regulating your nervous system when stuck in fight, flight, or freeze
🌹 Inner system soothing and adult self-affirmation practices for integration
🌹 Why harm reduction (not perfectionism) is key to nervous system repair
🌹 How to meet flashbacks with curiosity instead of shame
✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) will teach you how to rewire the subconscious body-based beliefs that cause recurring flashbacks. Join the waitlist here: https://www.daniellebird.com/
💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.
🎥 Watch the visual version of this episode on YouTube: link coming soon
🕊️ Book a free 15-minute consult to work 1:1 with Danielle: https://calendly.com/birddaniellee/radical-rebirth-application
🌹 Link to Angering Against the Inner Critic TikTok Playlist : https://www.tiktok.com/@thedaniellebird/playlist/Angering%20-%3E%20Inner%20Critic-7558987035499924236?is_from_webapp=1&sender_device=pc
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New episodes drop every Friday.
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