This episode is for anyone who's been through it, is still healing , or needs a reminder of their worth. You never have to go back to less than you deserve!!! 🩷🩷 Today's episode includes the aftermath after getting out of a Toxic relationship, Im talking about personal experiences and standards to implement.
What you'll hear about in this episode:
-The reality of what a toxic relationship is
-Psychological effects and trauma bonds
-Redflags
-There is always one victim.
-The loneliness and isolation that follows, and how I coped
-How to never go back to less.
-What standards truly mean, what I check for and standards to implement
00:00 Introduction
02:30 A Bit of my Story
04:12 Trauma bonds & Awareness
12:37 Aftermath : What I experienced
15:29 Redflags to watch for
20:37 Isolation/Dysregulation
30:00 How to set and implement real standards
New episodes every Friday 🩷
Follow me on other socials :
*intro is made by the incredible Metzmusic
","author_name":"Saga Bellamy"}