{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a57579352b565deb8249cd/68eb703ad8c631bb50461172?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ash Grunwald - Ocean Sounds ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68a57579352b565deb8249cd/1760260052109-a9710e13-5265-4f8d-97ae-8a3c6e61730a.jpeg?height=200","description":"<p>In this conversation, Jamie Mitchell and multiple ARIA Award nominee and two-time APRA award-winning Australian blues/roots musician Ash Grunwald discuss the evolution of touring and performance rituals, emphasising the shift from alcohol consumption to mindfulness practices for mental health. They explore the importance of maintaining a balance between work and play, particularly through activities like surfing, and reflect on memorable experiences in the ocean.</p><p><br></p><p>https://ashgrunwald.com/</p><p><br></p><p>https://www.instagram.com/ashgrunwald/</p>","author_name":"Jamie Mitchell "}