{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a37f2f352b565debdb56dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rachel&Co","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1755545382507-9bb5a0ac-641b-4756-abbf-9e5750c5018d.jpeg?height=200","description":"<p>This podcast is where I share the kind of conversations we don’t always have out loud. I’m Rachel, a therapist and writer, and I talk about healing, growth, and the messy but beautiful parts of being human. I’m glad you’re here.</p>","author_name":"Rachel Shaw"}