{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a2f90726699148a74b011b/6a2b66c090aa100df938e827?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"it’s only embarrassing if you’re embarrassed ","description":"<p>We are sooo back ragers!! Our brain cells have regenerated and we are actually able to form a sentence again. We debrief our week of no rest &amp; recovery. We threw ourselves straight back into the pop up, absailing, concerts, you name it!&nbsp;</p><p><br></p><p>The pop up has come to a bittersweet end so naturally we talked about all the embarrassing &amp; funny things happened during our time there.&nbsp;</p><p><br></p><p>We have some funny rager rants too - please send some more in for next weeks ep!</p><p><br></p><p>Always be outrageous, ly ragers xxx</p>","author_name":"Abbie & Ruby"}