{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a2a1bf8f019110bc3e7cdb/69ae9140c2eb2fc3abdf53e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Maintenance Era","description":"<p>The Maintenance Era</p><p><br></p><p>This week on The Archive, we’re diving into the glow up that isn’t about clothes, hair, or makeup it’s about what’s happening underneath it all.</p><p><br></p><p>We talk through our fitness routines, the supplements we swear by, perimenopause and the habits that help us feel stronger, clearer, and more energised. Let's open The Archive...</p>","author_name":"Lana Wilkinson and Rozalia Russian"}