{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68a2a1bf8f019110bc3e7cdb/68e3a6f15f95c3d4197fb56e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tried and Tested ","description":"<p>In this episode, Rozalia and Lana lift the lid on their very different approaches to beauty and self-care.</p><p><br></p><p>Rozalia’s the bone-broth-sipping, tongue-scraping wellness devotee who swears by early nights and inner glow. Lana? She’s running on caffeine, minimal sleep, and a little surgical enhancement — and honestly, she’s thriving.</p><p><br></p><p>From clean routines to chaotic glam, they dive into the rituals, regrets, and real talk behind what it takes to feel good in your own skin. Expect laughs, a few truths you’ll relate to, and maybe some beauty confessions neither of them planned to share.</p><p><br></p><p>Because when it comes to glow-ups — there’s no one-size-fits-all... </p>","author_name":"Lana Wilkinson and Rozalia Russian"}