{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689e2f0e436325e2784bc1f7/6a2b829b39117de4d41afb59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lessons From a Lifetime of Running ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/689e2f0e436325e2784bc1f7/1781236236883-bb556e62-8699-448c-9983-9163fb9026f7.jpeg?height=200","description":"<p>Northland running legend Jim Kettlewell joins the podcast to share the lessons from a lifetime of running. From humble beginnings to winning an XTERRA Trail Running World Championship title at the age of 66, Jim reflects on the training, mindset and consistency that shaped his remarkable journey.</p><p><br></p><p>We also explore his leadership with Hātea Harriers, the story behind Whangārei parkrun, how running has changed from the days before GPS watches and carbon shoes, and his advice for staying active for life.</p><p><br></p><p>This is a conversation about longevity, community and the enduring power of running.</p><p><br></p><p>SECURE FREE TICKETS HERE: https://events.humanitix.com/bruce-fordyce-comrades-and-parkrun-talk</p>","author_name":"Justin Hill"}