{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689e2f0e436325e2784bc1f7/6a02e908b4433645564197a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"    Interval Workouts Done Properly for Runners Over 40","description":"<p>VO₂ max Exclusive Offer sign up link:&nbsp;</p><p>https://coachjustin.trainingtiltapp.com/Store/vo-max-structured-interval-plan-library</p><p><br></p><p>Are you trying to improve your VO₂ max after 40 without burning out or breaking down?</p><p><br></p><p>In this episode of Masters on the Move, I walk you through interval workouts done properly — specifically designed for masters runners who want to stay fast, strong, and injury-free.</p><p><br></p><p>These structured VO₂ max workouts are built with smart progression, controlled float recoveries, and proper warm-up and cool-down protocols so you can get the maximum aerobic benefit without overloading your body.</p><p><br></p><p>You’ll learn:</p><p><br></p><p>• Why VO₂ max training matters more after 40</p><p>• How to structure interval workouts correctly</p><p>• How many reps are ideal for masters runners</p><p>• The role of float recoveries</p><p>• How to execute each session safely and effectively</p><p>• How to sync these workouts directly to your watch</p><p><br></p><p>If you want guided, structured VO₂ max sessions ready to drop into your schedule, I now offer a coaching plan for just $7.50 USD per month.</p><p><br></p><p>✔ Structured interval workouts</p><p>✔ Sync directly to your watch</p><p>✔ Exclusive bonus strength workouts</p><p>✔ 10-day free trial</p><p><br></p><p>Train smart. Stay fast. Keep improving.</p><p><br></p><p>If you enjoyed this episode, subscribe and share it with another masters athlete who wants to improve their running performance after 40.</p><p><br></p><p>#MastersRunner #VO2Max #IntervalTraining #RunningAfter40 #TrainSmart</p>","author_name":"Justin Hill"}