{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689e2f0e436325e2784bc1f7/69f9054f9d4faa1506f73b4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How I Increased My VO2 Max ","description":"<p>Want to increase your VO₂ max and run faster — without overtraining?</p><p><br></p><p>In this video, I break down exactly how to structure a VO₂ max running workout, including:</p><p><br></p><p>• The ideal interval duration</p><p> • How hard you should actually run</p><p> • Proper recovery timing</p><p> • Why most runners do these sessions wrong</p><p> • How masters runners should approach intensity</p><p><br></p><p>VO₂ max sets your aerobic ceiling — but the way you train it matters.</p><p><br></p><p>Done correctly, just one session per week can lift performance while protecting recovery.</p><p><br></p><p>If you’re serious about training smarter, this is for you.</p><p><br></p><p>Listen next:</p><p> – How to Find Your Functional Lactate Threshold</p><p> – Zone 2 Explained for Runners</p><p><br></p><p>Train smart. Stay consistent. Improve with purpose.</p><p><br></p>","author_name":"Justin Hill"}