{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689e2f0e436325e2784bc1f7/69a51d97bfebe48ca95f30f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wake Up Ready to Run: Choosing the Right Mattress for Recovery","description":"<p>We talk a lot about training plans, VO₂ max, and recovery protocols — but rarely about sleep environment.</p><p><br></p><p>In the latest Masters on the Move episode, I interviewed Derek Hales, Founder of <a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">NapLab</a>, who has tested over 500 mattresses using a structured, data-driven framework (10 tests, 43 data points per mattress).</p><p><br></p><p>We discussed:</p><p><br></p><ul><li>Why mattress matching is individual</li><li>How pressure relief and spinal alignment affect recovery</li><li>Why marketing often clouds decision-making</li><li>And how active adults can make smarter sleep investments</li></ul><p><br></p><p><br></p><p>For runners and high-performing professionals alike, recovery isn’t optional — it’s foundational.</p><p><br></p><p>If you care about sustained performance and long-term health, this conversation is worth your time.</p><p><br></p>","author_name":"Justin Hill"}