{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689e2f0e436325e2784bc1f7/699602774a6b6137bf38abc0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"He Started a parkrun Relay… It Broke a RECORD","description":"<p>Denis Langford is one of the driving forces behind the running community in Whangārei, New Zealand.</p><p><br></p><p>A passionate runner, cyclist and speed golfer, Denis is a parkrun Run Director, club captain of the Hatea Run Group, organiser of the Hatea Grand Prix, and a dedicated masters athlete. Most recently, he initiated and led a successful parkrun relay record attempt — proving what can happen when community spirit meets smart organisation.</p><p><br></p><p>In this episode we talk about:</p><p><br></p><p>• How Denis got started in running and multi-sport</p><p>• What speed golf really is (and why it’s tougher than you think)</p><p>• The role of a parkrun Run Director behind the scenes</p><p>• Building an inclusive run club culture</p><p>• Organising local events like the Hatea Grand Prix</p><p>• Competing in masters athletics</p><p>• The power of community in endurance sport</p><p><br></p><p>This conversation is about more than racing times. It’s about leadership, longevity, creativity, and making sport accessible for everyone.</p><p><br></p><p>If you’re interested in running, parkrun, masters athletics, community sport, or building a strong local run group — this episode is for you.</p><p><br></p><p>👍 Like &amp; subscribe for more stories from inspiring masters athletes and community leaders.</p><p><br></p><p>Full parkrun relay video: <a href=\"https://youtu.be/p1MK0uOkA2Y\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/p1MK0uOkA2Y</a></p><p><br></p><p>#Running #parkrun #MastersAthlete #RunClub #Whangarei #CommunitySport</p><p><br></p>","author_name":"Justin Hill"}