If you want to run a faster 5K, especially as a masters runner, this episode breaks down the single most important workout you should be doing — and how to do it without overtraining or getting injured.
Many runners over 40 train harder, not smarter. In this Midweek Masters On The Move episode, certified running coach Justin explains why controlled interval training at 5K pace, supported by a strong base of low-intensity aerobic running, is the key to improving 5K race times.
You’ll learn:
This episode is ideal for:
Free progressive interval workout plan:
I’ve created a free written plan outlining a more detailed, progressive interval workout. If you’d like a copy, use this email justinhillcoach@gmail.com and I’ll send it straight to you.
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