{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689dd08766f126ae3f9cee92/6a02cd3e92e9663a6fd21041?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak | The Literature Lounge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/689dd08766f126ae3f9cee92/1778568482286-633bff1e-4c91-438b-b2f9-875d91229b5e.jpeg?height=200","description":"<p>In this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women's health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.</p><p>-----------------------------------------------------------</p><p>✅ Subscribe To Our Channel: https://www.youtube.com/@UCpbPKzoiLeOI0h5zBOjvUqw </p><p>-----------------------------------------------------------</p><p><br></p><p>Follow Us On:</p><p>Follow Us On – The Literature Lounge</p><p>► Instagram: https://www.instagram.com/litlounge_pod/</p><p>► LinkedIn: https://www.linkedin.com/company/the-literature-lounge/</p><p><br></p><p>Connect with the Host: Mohua Chinappa</p><p>► Instagram: https://www.instagram.com/mohua_chinappa/</p><p>► LinkedIn: https://www.linkedin.com/mohua-chinappa/</p><p><br></p><p>Connect with the Guest</p><p>Nirmala Nayak: https://www.instagram.com/_nirmala_nayak/ </p><p><br></p><p>Book Link:</p><p>Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt </p><p>-</p><p>-----------------------------------------------------------</p><p><br></p><p>► Visit Our Website: https://www.themohuashow.com</p><p>► For queries: hello@themohuashow.com</p><p>-----------------------------------------------------------</p><p><br></p><p>Copyright ©2026 The Mohua Show. All Rights Reserved!</p><p><br></p><p>Disclaimer: The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our Show and its associated platforms.</p><p><br></p><p><br></p><p>#NirmalaNayak #TheLiteratureLounge #Storytelling #Menstruation #Menopause #MentalHealth #PeriodHealth #WomensHealth #WomensWellness #Yoga #MenstruationCycle #MoonCycle</p>","author_name":"Mohua Chinappa"}