{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689b5ebf96e56d505b7bf1d9/6ab9220fbd67ce4b53a56264?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emma Heather | Self Control | The Fruitful Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/689b5ebf96e56d505b7bf1d9/1790517724506-539ec4c9-d10c-4fa4-b3ef-1011cc63641d.jpeg?height=200","description":"<p>River v canal: canals have boundaries Self control is the boundary in our lives </p><p>Self improvement v self control: one is me trying, the other handing over control to God </p><p>Good news: You always get to control you... BUT (Bad news): you don&#39;t get to control anything else. </p><p>Walk in step with Jesus.</p>","author_name":"Emmaus Rd Church"}