{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/689651c1f9482328d022f620/6a595b2a4d4b991ebec9c755?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 44 - The 8 Dates by the Gottman Doctors","description":"<p>In this episode, I talk about how to be a better partner by going through the 8 dates book which is written by the Gottman Doctors who have studied relationships for over 40 years.</p><p><br></p><p>I go through the dates that they mention and how we can bring them into our lives. </p><p><br></p><p>In this show Aman explores personal growth, self-improvement, and navigating life as a South Asian man in today’s world. Whether diving into South Asian culture, identity, mental health, or broader topics like goal-setting, motivation, and emotional intelligence, each episode offers practical advice and honest conversations to help you become a better brother, husband, son, and man.</p><p><br></p><p>If you’re looking for guidance on balancing cultural expectations with your own path, improving your mindset, and unlocking your full potential, this podcast is for you.</p><p><br></p><p>Follow us on Instagram and Facebook @BrownButBetter as well as on TikTok: MrAmanSinghK</p><p><br></p>","author_name":"Aman Khondo"}