Jo Hargreaves is The Faith-Filled Therapist. She's built a huge online following with her insightful content on neuroscience, mental health, therapy and how the brain works. She joins Luke and LJ to talk about how we can use an understanding of our body and brain to get to a place of health and healing for our relationships.
They covered a lot! From vagus nerve stimulation and the parasympathetic nervous system to mental health tips, dealing with overwhelm and the testosterone cycle in men. Jo brought a huge amount of wisdom and perspective on the difference between how men and women process similar situations, the impact that this can have on a couple and how to build deeper connection with each other.
Jo is passionate about helping people understand that their decisions and feelings make sense in the context of what's happening inside their body, based on their lived experience, their hormones and their neurobiology.
Listen in to learn how to retrain your body to work for your relationship - not against it.
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Couple Goals is back for Season 2 with a whole new slate of guest couples and experts! Our hosts Luke and LJ Meates are asking, 'how do we make relationships work in the face of everything life throws at us, in a culture where it feels like everything is against commitment and long-term love?'
Every episode, couples share honest relationship stories about their best and worst moments together - revealing how they survived relationship challenges, what they learned, and how their couples advice could benefit us all.
Featuring deep conversations about real relationships that don't hide the hard stuff, this couples podcast is for anyone seeking relationship advice, wants to hear authentic love stories, or simply loves love.
Topics covered include anxiety, building connection, infertility, bereavement, mental health, faith, growing a family, parenting, communication, love languages, disability, hope, conflict, sex and intimacy and much more.
From Care for the Family, a UK charity dedicated to strengthening family life. cff.org.uk
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