{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6892259a34f09da0e5364beb/69aed368869afb111d06d595?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E10. Now You Can Have Longevity Science on Your Side Without Giving Up Everything You Love","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6892259a34f09da0e5364beb/1773064232922-21c5ca69-b58a-4fbc-93de-7a4dbad94b6d.jpeg?height=200","description":"<p>What if five days could help reset your body at a cellular level? In this episode, host I explored the fascinating longevity research of Dr. Valter Longo — the Italian scientist behind the Fasting Mimicking Diet (FMD) — and share my own honest, personal experience completing the five-day ProLon fast.</p><p><br></p><p>⚠️ <em>Always consult your doctor before starting any fasting programme. This episode contains an affiliate disclosure regarding ProLon products. Content is for educational and entertainment purposes only. </em></p><p><br></p><p><em>Link to Davidji's Metta Prayer meditation on the InsightTimer app: </em>https://insig.ht/dHCSxJEVm1b</p><p><br></p><p>Background music copyright info provided by Async: FY9CEWVEWDIRT3SU, C13LYB04EGZM26NS</p>","author_name":"Emel C"}