{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6892243e8184339560fda4ae/68e65d6cd798804c9e2dd739?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Problem with Diet Culture, Supplements & “Quick Fix” Health | Nutrition Secrets Revealed by Chef James Farey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6892243e8184339560fda4ae/1759927499350-1a348fab-f8f1-4bec-bc1f-4a69e32912ae.jpeg?height=200","description":"<p>Performance chef James Farah started washing dishes at 13, grafted through brutal Michelin kitchens, then walked away to help elite athletes perform at their peak.&nbsp;In this episode of Raise The Floor, James reveals:</p><p><br></p><ul><li>Why the health industry thrives on confusion</li><li>How alcohol, weekends and “treat culture” set people back</li><li>Why blood tests beat supplements and fad diets</li><li>What chefs really cook for top athletes</li><li>Why most people are only functioning at 60%</li></ul><p><br></p><p>This one’s packed with practical advice, real talk and eye-openers.</p>","author_name":"Hybrid Solutions Group"}