{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6890d5729e1c130995396b5c/6a4a9ec15ef16cb804cd9c26?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Normal + Meditation for Procrastinators","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6890d5729e1c130995396b5c/1783275849539-b16c5366-ba91-48c9-b210-833baa62e64e.jpeg?height=200","description":"<p>July is what you meant when you promised yourself that this summer you would get back to that project and make some real progress. But it’s sooo hot. Here's a strategy that can help you get started and enter a flow state. Try it as a writing exercise or let April guide you through a meditation. Happy doing!</p><p><br></p><p><strong>Resources:</strong></p><p>Fiore, Neil.&nbsp;<em>The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play</em>. <a href=\"https://www.neilfiore.com/now-habit/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.neilfiore.com/now-habit/</a></p><p><br></p><p>Music licensed through Soundstripe:</p><ul><li>\"Feather and Stone.\" Code: RB7DYDIIEEOA83W3</li><li>\"Orbiting Drift.\" Code: 9G4U2X3DEWWBZ63V</li></ul><p><br></p><p><br></p>","author_name":"DYV Media"}