{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688b450bc6d705dd3a2f1a3e/6a9eb123e975783e567d0816?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coaching Session: Why You Stay Quiet and Don’t Speak Up in a Room Full of People","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/688b450bc6d705dd3a2f1a3e/1788785753800-85286f36-4c04-4738-9910-3c062e575106.jpeg?height=200","description":"<p><strong>If you have ever wanted to speak up but found yourself staying quiet, this coaching session is for you.</strong></p><p><br></p><p><strong>I explore why speaking out can feel so risky - even when something does not sit right - and why this is often about more than confidence. </strong></p><p><br></p><p><strong>From worrying about the fallout to fearing how others may see you, I look at the hidden reasons we tolerate behaviour that crosses our boundaries.</strong></p><p><br></p><p><strong>I’ll also help you recognise when you are dismissing your own instincts and begin setting boundaries in a way that feels clear, calm and non-confrontational.</strong></p><p><br></p><p><strong>---</strong></p><p><br></p><p><a href=\"https://realwoman.coach/\" rel=\"noopener noreferrer\" target=\"_blank\">Discover</a> transformational coaching with me</p><p><br></p><p>---</p><p>Connect with me</p><p><a href=\"https://www.instagram.com/lisaquait?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/lisa.quait?mibextid=LQQJ4d&amp;rdid=PjB4kg7IVXdqREQt&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CRiMtnCib%2F%3Fmibextid%3DLQQJ4d\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.youtube.com/@RealWomensStories\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p>","author_name":"Lisa Quait"}