{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688b450bc6d705dd3a2f1a3e/69f25f3bbe5ab6849c72d172?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Do We Have So Many Regrets After 40?","description":"<p><a href=\"https://newera.realwoman.coach/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Take this 3-minute quiz </strong></a><strong>to understand why you keep going round in circles in life, and get your free personalised workbook.</strong></p><p><br></p><p>***</p><p><br></p><p><strong>If you’ve ever found yourself lying awake at night, thinking about the things you haven’t done yet… this episode is for you.</strong></p><p><br></p><p><strong>After a recent conversation, I couldn’t stop thinking about one powerful truth: it’s not the things we’ve done that stay with us - it’s the things we never tried.</strong></p><p><br></p><p><strong>In this episode, I’m asking you one simple but uncomfortable question: What is the one thing you keep putting off?</strong></p><p><br></p><p><strong>Because for so many women 40+, it’s not a lack of ability holding you back - it’s the decisions you keep delaying. The conversations you haven’t had. The changes you’ve been avoiding. The version of yourself you keep saying “one day” to.</strong></p><p><br></p><p><strong>We talk about:</strong></p><ul><li><strong>The real reason you keep putting things off</strong></li><li><strong>How the barriers you feel are often the ones you’ve built yourself</strong></li><li><strong>A simple way to start breaking them down - one step at a time</strong></li></ul><p><br></p><p><strong>And most importantly, why it’s not too late to change direction.</strong></p><p><br></p><p><strong>This isn’t about huge, dramatic life changes.</strong></p><p><br></p><p><strong>It’s about being honest with yourself… and finally taking that first step.</strong></p><p><br></p><p><strong>Because you don’t want to look back and ask, <em>“what if?”</em></strong></p><p><br></p><p>---</p><p><br></p><p><a href=\"https://realwoman.coach/\" rel=\"noopener noreferrer\" target=\"_blank\">Discover</a> mid-life coaching with Lisa</p><p><br></p><p>---</p><p>Connect with Lisa</p><p><a href=\"https://www.instagram.com/lisaquait?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram: Follow Lisa</a></p><p><a href=\"https://www.facebook.com/lisa.quait?mibextid=LQQJ4d&amp;rdid=PjB4kg7IVXdqREQt&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CRiMtnCib%2F%3Fmibextid%3DLQQJ4d\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook: Follow Lisa</a></p><p><a href=\"https://www.youtube.com/@RealWomensStories\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube: The only place to <em>watch</em>&nbsp;every episode of Real Women's Stories with Lisa Quait</a></p>","author_name":"Lisa Quait"}