{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688b450bc6d705dd3a2f1a3e/690b9c76317c91fd9a8c9cdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How One Simple Act Broke My Biggest Limiting Beliefs","description":"<p><a href=\"https://newera.scoreapp.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Take this 3 min quiz </strong></a><strong>and receive your FREE tailored workbook from Lisa.</strong></p><p><br></p><p>---</p><p><br></p><p><strong>In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs.</strong></p><p><br></p><p><strong>What started as a simple coaching exercise with guest Sarah Phelps (known as “The Coach to Be Perfectly Positive in Every Way”) became a life-changing experience about belief, courage, and finally trusting herself.</strong></p><p><br></p><p><strong>Lisa opens up about what it felt like to hold a real arrow to her throat, take that first breath, and step forward - literally breaking through fear and self-doubt in one unforgettable moment.</strong></p><p><br></p><p><strong>If you’ve ever questioned your self-belief, struggled with confidence, or felt like fear keeps holding you back, this episode will remind you what’s possible when you finally choose to believe in yourself.</strong></p><p><br></p><p>---</p><p><br></p><p><a href=\"https://realwoman.coach/\" rel=\"noopener noreferrer\" target=\"_blank\">Discover</a> mid-life coaching with Lisa</p><p><br></p><p>---</p><p>Connect with Lisa</p><p><a href=\"https://www.instagram.com/lisaquait?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong>: Follow Lisa</a></p><p><a href=\"https://www.facebook.com/lisa.quait?mibextid=LQQJ4d&amp;rdid=PjB4kg7IVXdqREQt&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CRiMtnCib%2F%3Fmibextid%3DLQQJ4d\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong>: Follow Lisa</a></p><p><a href=\"https://www.youtube.com/@RealWomensStories\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>YouTube</strong>: The only place to <em>watch</em>&nbsp;every episode of Real Women's Stories with Lisa Quait</a></p><p><br></p><p>---</p><p> 00:00 – The moment that changed everything</p><p> 00:37 – Introducing <em>Real Women’s Stories</em> and today’s theme</p><p> 01:02 – Meeting Sarah Phelps: “The Coach to Be Perfectly Positive in Every Way”</p><p> 02:00 – The arrow exercise explained</p><p> 02:49 – Why Lisa chose to take part</p><p> 04:07 – The fear hiding beneath self-belief</p><p> 05:36 – Realising self-belief wasn’t as strong as she thought</p><p> 06:54 – Choosing the word “BELIEVE”</p><p> 08:16 – What belief really means in everyday life</p><p> 10:03 – Fear, release, and the moment the arrow snapped</p><p> 11:24 – The emotional realisation that changed everything</p><p> 12:34 – What belief looks like in daily action</p><p> 14:18 – Letting go of fear and embracing freedom</p><p> 15:57 – The physical release of breaking through doubt</p><p> 16:55 – How to rebuild belief in yourself</p><p> 18:01 – The sign from her grandmother and its meaning</p><p> 19:46 – Anchoring belief through reminders and rituals</p><p> 20:47 – Turning self-belief into a daily practice</p><p> 22:09 – The challenge to believe you’re stronger than you think</p><p> 22:37 – How to take the New Era Quiz and next steps</p><p>---</p><p>Series Producer:&nbsp;<a href=\"https://www.theonlinemediacoach.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Aaron Nelson</a></p><p>PR &amp; Marketing:&nbsp;<a href=\"https://www.linkedin.com/in/kate-williams-05110627/\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Williams</a></p>","author_name":"Lisa Quait"}