{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688b435081182761093728bd/689dc9f0b9b9dae0c7e30514?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1, E3: Natalie Lue, author of The Joy of Saying No","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/688b435081182761093728bd/1756376034613-b7a686a8-27b9-4447-bef3-fd23fd555aeb.jpeg?height=200","description":"<p>People-pleasing. Burnout. Boundaries that keep getting crossed. This week, Esme and Kareem sit down with author, artist, and boundary-whisperer <strong>Natalie Lue</strong> (<em>The Joy of Saying No</em>) for a candid, funny, and deeply moving conversation about reclaiming your time, energy, and self-respect. Natalie shares how blogging transformed her life, the surprising health diagnosis that proved the power of listening to her gut, and why “no” isn’t selfish — it’s survival. Expect book talk (from comfort reads to transformative non-fiction), self-publishing secrets, and straight-talking advice on living authentically without apology.</p>","author_name":"The Go To Podcast Company"}