{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688a02fe8118276109d98dd2/6a4f6c7881fe1f64601d0df0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to tell if you're burned out ","description":"<p>Alan Muskett, a burn-out specialist, tells us how to recognise the signs and what to do.  If you feel that \"if you take all your holiday you're a wimp\", this is for you.  </p><p><br></p><p>Warning:  mention of suicide.  Please listen with care.  </p><p><br></p><p>https://www.rightmindfulness.co.uk/the-burnout-ladder/</p>","author_name":"Lucy Freeman"}