{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/688a02fe8118276109d98dd2/69456394184761c021cdd078?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is CBT? ","description":"<p>If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through</p>","author_name":"Lucy Freeman"}