In this episode of Autism Help, Heather McKay explores the challenges of living with other people as an autistic or neurodivergent person, and how sensory sensitivities, competing needs and everyday household pressures can lead to overwhelm and burnout.
Drawing on her experiences of shared housing, university accommodation and family life, Heather discusses the importance of establishing boundaries, recognising individual sensory needs and creating opportunities for privacy and regulation. She also explores how masking, school-related stress and meltdowns can affect entire households, and shares practical approaches to managing noise, lighting, personal space and conflicting needs while maintaining relationships with the people we live with.
Content Note:
This episode includes discussion of sensory overload, autistic meltdowns, burnout, school-related trauma and family conflict. Please listen with care if these subjects may be difficult or triggering for you.
Disclaimer:
This podcast is for general information only and does not constitute medical or legal advice. Please consult an appropriately qualified professional about your individual circumstances.
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